Tempur Tagged News
A Guide to Corsitol & Sleep
According to Mental Health UK, 91% of UK adults experienced high or extreme levels of stress last year, with 59% of Brits quoting ‘poor sleep’...
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Longing for the Sound of Silence: Snoring and Sleep
Sleep experts will all agree that the ideal sleep environment is cool, dark and quiet, so noisy rumblings in the form of snoring have no...
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Beauty Sleep: How Sleep Affects You from the Inside Out
Sleep is the crucial time for our bodies to relax, rest and repair, with the quality and quantity of sleep impacting both how we look...
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Rise and Shine: Optimise Your Morning Routine
The autumn clock change (27 October) heralds the onset of shorter, darker days making it harder than ever to drag ourselves out of bed come...
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Sleep Interrupted: Strategies for Rest when Struggling with Pain
The impact of pain on sleep is not to be underestimated so this Pain Awareness Month Thomas Høegh Reisenhus, TEMPUR® sleep specialist & sleep counsellor,...
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Eat, Sleep, Rave, Repeat: Tips for Getting the Best Rest at a Festival
With Glastonbury later this week and the likes of Camp Bestival, Latitude, Creamfields and Boardmasters all to follow, it is safe to say that festival...
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In Sync: The Link Between Gut Health and Sleep
It’s widely known that factors such as stress, alcohol or an uncomfortable mattress can negatively impact our sleep, but how often do we stop to...
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From Crib to Care Home: A Guide to Sleeping Like a Baby at Every Age
Sleep patterns and needs evolve as we grow and age from infancy through to senior years. Ahead of World Sleep Day (15 March), TEMPUR® sleep...
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Rhythms of Rest: Guide to Resetting Your Sleep-Wake Cycle
Following the busy festive season, the Festival of Sleep Day (3 January) is the perfect excuse to enjoy some much needed rest and relaxation. But...
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The Science of Sleep Chronotypes
Every year we question what the clocks going back means for our sleep – will we be gaining an extra hour or losing one? Luckily,...
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Are Your Allergies Keeping You Awake?
TEMPUR® sleep specialist shares guide to minimising the effects of allergies on sleep. The glorious sunshine is here, and with it beautiful blooming flowers, luscious...
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Sleeping On the Job: Should we be Facilitating Work Time Naps?
Sleep deprivation is believed to cost the UK economy £37 billion a year in lost productivity, with poor sleepers having reduced reaction times and trouble...
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Summer Sleep Tips for Frazzled Parents
Summer brings lighter evenings and warmer nights, plus school holidays, which means less structure, more chaos and, if you’re lucky, overseas travel. For parents, this...
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Sleep Trackers & Tech: Do they Help or Hinder our Sleep?
It’s a well-known fact that poor sleep has numerous negative effects on our health, happiness and wellbeing. From increased stress and anxiety, to poorer concentration...
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Tempur Sleep Tips to Tackle SAD
Shorter daylight hours, dark mornings, gloomy weather… it’s no wonder many of us feel the winter blues. While it’s normal to feel a bit low...
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Does a Duvet Day Help Restore You to Full Health?
Tempur experts share tips to help you recover from winter colds and flu. Runny nose, sore throat, aching limbs and a thumping headache can mean...
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How to Beat the Autumn Clock Change
Tempur shares a winter-wellness toolkit to ensure the clock change doesn’t dampen your day on 27th October. It’s fair to say that most of us...
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Returning to Routine this September: Summer Sleep Disruption, Stress Dreams and Post Holiday Slumber Solutions
Tempur UK provides insight into common stress dreams and tips on getting back into the swing ahead of the return to work and school this...
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Summer Holiday Sleep Guide: the Journey, Jet Lag, Unfamiliar Surroundings and More…
Tempur UK provides tips on getting a good night’s sleep in transit and on holiday this summer. In the most part, holidays are all about...
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Space Exploration in Our Everyday
For the anniversary of the monumental moon landing this month, Tempur reveals how by-products of astronautics and aerospace research has impacted our day-to-day lives. Space...
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Update Your Bedroom This Bank Holiday for a Better Night’s Sleep
From colour advice to the perfect temperature, sleep experts at Tempur share tips on slumber-inducing bedroom design. It’s easy to blame a stressful day at...
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